Welcome to Food Buddha! 

I am an island girl from Vancouver Island on the west coast of Canada. I am a mom of two girls (7 & 4), a wife to my best friend and a lover of yoga, music, nature and hiking.

​I am a nutritionist turned intuitive mentor-coach. 

Food Buddha is about stepping into who you truly are, getting into the flow of the universe and creating an amazing-feeling life.

There's a shift happening. It's happening in everywhere and you are part of it. This shift is causing us to look at things differently, it's showing us that love always heals, this universe is mysterious and everything we want to create starts in our mind.  

This is a shift in consciousness. 

We are opening up, expanding and growing.  We are seeing that all the guidance we need is within us.

Instead of doing what we "should" do, we are learning who we really are. We are seeing that its more about receiving that forcing. It's more about allowing than pushing. It's more about love than fear.

I know struggle because I have struggled deeply.
​I also know light because I have learned that I am it.

With self love we can start to let go, move forward and gain clarity around our biggest challenges. With self love you start working along with the universe instead of against it. 

I work with women who are ready to up-level their lives, whether it's about weight, happiness, purpose, health, abundance or achieving any other goal.

I work with women who are being called to rise and they are ready.  These women are sensitive, nurturing and seekers. They are unique, curious and feel something big is happening within them.
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In short, you get to become who you truly are.  
It's that big. I give you permission to release, grow and transform. 

Right away we will look at what you really want in life (health, happiness, abundance, ease, flow, joy...?) and where you are currently - then we join the dots. Quickly, you start moving into a place of ease, support and relief. You will clearly understand how to nurture your body, mind and soul. 

You get to be who you truly are, drop the fears, regret and guilt and straight-up move forward in life.
Using a powerful mindset, law of attraction and self love you will start creating the life that you really want.
I get the struggle. For most of my life I desperately wanted self-love, balance, healthy habits and confidence.  I was 55 lbs heavier, ate junk food all the time and felt awful about myself. I cried everyday and felt overwhelmed constantly.

When I was a teenager I started trying to lose weight. In desperation, I tried all the diets; pills, meal plans, shakes, patches etc... before I knew it, I was lost in an eating disorder that consumed me for about 10 years.

I was lost, withdrawn and exhausted. I would diet, fast, cleanse, binge, diet, fast, cleanse, binge... over and over. I would hide food, sneak food, cope with food and think about food all day.
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55 lbs heavier and feeling uncomfortable in my own skin
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Healthy, happy, me
At one point I hit rock bottom. I finally realized I couldn't keep going down the path I was on and that day I started healing. I don't know exactly what it was but in that moment, I was ready to choose something better for myself. 

A few years into my recovery I decided to get educated in nutrition so that I could help others. I became an Registered Nutritional Consulting Practitioner and worked in a clinic as a nutrition consultant for 6 years. While working with clients, I developed a deep desire to go the distance with them. I wanted to mentor them on their journey and teach them all the tools, information and strategies that I knew would make them successful while supporting them consistently. 

During this time I dove deep into personal development and coaching. I went to seminars, read books and studied mentors - even experiencing some live like Tony Robbins & Gabby Bernstein. I hired my own coach and quickly saw that my power is in personal transformation mentor-coaching.

My programs, materials, courses, free guides and one-on-one work with clients is based in combining education with inspiration to create the perfect environment for you to have the ah-ha moments that change lives. 

As I stand here now, I am thankful for my rock bottom because it made me so uncomfortable that I had no choice but to look to healing.
Remember, your struggle is your portal to your power.
Are we a match?

I serve women who...
  • Are wanting to up-level their lives and get happy
  • Are curious about enhancing their intuition and applying it to their health.
  • Want clarity & confidence but nothing so far has given them the deep shift that they are looking for.
  • Want to strengthen their mind, body, soul connection for inner peace and health.
  • Want to increase self love & self care.
  • Are growing, expanding and feel an awakening happening within.