Healthy Body Meditation Series

These meditations are made with the intention of growing a close and peaceful relationship with your body.
​Using these meditations will help you bring forth the health and body you want, while being in gratitude for everything your body does for you.

​Love is the foundation of transformation.
Morning Meditation (16min)

Take a few minutes in the morning to focus on your body. Give it gratitude for what it does for you, picture it in it's healthiest state. This guided meditation will set up your day with love, appreciation and inspiration about your health and your life.
Food Buddha - Healthy Body Meditation (Morning).m4a
File Size: 24100 kb
File Type: m4a
Download File
Bedtime Meditation (7min)

Relax into bed, turn out the lights and get comfy. This short guided meditation will help you settle into sleep with a beautiful appreciation for your body. Let go of the events of the day and settle into rest with a clear mind while your body starts to heal and repair. In this meditation we send your whole body love and gratitude for how amazing it truly is.
Food Buddha - Healthy Body Meditation (Bedtime).m4a
File Size: 11386 kb
File Type: m4a
Download File

Intuitive Eating Guide


Learn the 8 steps to turn your relationship with food into an easy, intuitive one.

Where you don't need to struggle, count calories or stress about food.

Get the results that you have been seeking through diets by learning a whole new approach.

This is how I healed my eating disorder, lost 55 lbs and moved into an intuitive, balanced and sabotage-free life.

My mind, body and spirit have never been better - and I eat whatever I want, when I want it.

AND... if you want more...

Join The Good Feeling Membership for $1 and receive support and self development tools in bite-sized manageable pieces!  We focus on self-development and the powerful law of attraction to create your dream life.

You don't need to know about the law of attraction or even understand it to join, this membership is for all levels and experience. 

We focus on becoming healthy, happy and abundant and creating a life that feels really good to be in!

2019 is your healthy, happy and abundant year!