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YOUR CARE PACKAGE INCLUDES...
THE HEALTHY LADY BOSS CHECKLIST This guide is divided into three sections; Nutrition, Mindset & Manifest. Here I outline simple & very effective tips and actions to keep your nutrition high, your mindset strong and ways to take your visions for the future and make them real. DOWNLOAD HERE EAT THE RAINBOW PDF BOOK Eat The Rainbow is a step by step guide to breaking free of 'Diet Mentality' and moving into clean eating - free of rules, restrictions and guilt! I take you through the main concepts you need to move into this healthy state of being. There are 40 pages of recipes and meal building guides included as well as discussion on topics such as cleansing, eating for cancer, tofu/soy, dairy, wheat, buying organic etc. DOWNLOAD HERE |
MEDITATIONS
These meditations are made with the intention of growing a close and peaceful relationship with your body.
Using these meditations will help you bring forth the health and body you want, while being in gratitude for everything your body does for you.
Morning Meditation (16min): Take a few minutes in the morning to focus on your body. Give it gratitude for what it does for you, picture it in it's healthiest state. This guided meditation will set up your day with love, appreciation and inspiration about your health and your life.
DOWNLOAD HERE
Bedtime Meditation (7min): Relax into bed, turn out the lights and get comfy. This short guided meditation will help you settle into sleep with a beautiful appreciation for your body. Let go of the events of the day and settle into rest with a clear mind while your body starts to heal and repair. In this meditation we send your whole body love and gratitude for how amazing it truly is.
DOWNLOAD HERE
Intention Setting Meditation (7min): This track is designed for the morning. Take 7 min and set up your day beautifully. This intention setting meditation will help you focus on what you want for your day and for your life. Get close to the feelings you want more of in your life. Enjoy!
DOWNLOAD HERE
These meditations are made with the intention of growing a close and peaceful relationship with your body.
Using these meditations will help you bring forth the health and body you want, while being in gratitude for everything your body does for you.
Morning Meditation (16min): Take a few minutes in the morning to focus on your body. Give it gratitude for what it does for you, picture it in it's healthiest state. This guided meditation will set up your day with love, appreciation and inspiration about your health and your life.
DOWNLOAD HERE
Bedtime Meditation (7min): Relax into bed, turn out the lights and get comfy. This short guided meditation will help you settle into sleep with a beautiful appreciation for your body. Let go of the events of the day and settle into rest with a clear mind while your body starts to heal and repair. In this meditation we send your whole body love and gratitude for how amazing it truly is.
DOWNLOAD HERE
Intention Setting Meditation (7min): This track is designed for the morning. Take 7 min and set up your day beautifully. This intention setting meditation will help you focus on what you want for your day and for your life. Get close to the feelings you want more of in your life. Enjoy!
DOWNLOAD HERE
To all inspired women CEOs and business owners!
Welcome to Food Buddha!
My name is Talia and I am a health & self love coach who's mission is to guide women CEO's to become their healthiest so that they can change the world! With me, CEO women who have mastered the hustle of their business finally get to master their health and self care in ways that they are not taught about. This way they can maximize their success and health at the same time and have it be not only attainable, but blissful.
We need powerful women energy transforming this planet!!!
This care package helps you create the healthiest life you can with mindset exercises, health insights and meditations for you to be your most powerful & healthy YOU!
Serve yourself, then change the world!
Welcome to Food Buddha!
My name is Talia and I am a health & self love coach who's mission is to guide women CEO's to become their healthiest so that they can change the world! With me, CEO women who have mastered the hustle of their business finally get to master their health and self care in ways that they are not taught about. This way they can maximize their success and health at the same time and have it be not only attainable, but blissful.
We need powerful women energy transforming this planet!!!
This care package helps you create the healthiest life you can with mindset exercises, health insights and meditations for you to be your most powerful & healthy YOU!
Serve yourself, then change the world!
