Learn Talia's 4 step approach to breaking free of diets and creating a healthier life easily. In this evening you will be taken through the simple steps that make sense and always feel good.  

If diets, food & weight is a struggle and doesn't seem to ever be easy - this is for you. This class will bring you clarity and confidence in your relationship with food, weight and self love. 

You will learn:
  • how to live in freedom instead of being overwhelmed by rules and thoughts of food
  • how to hear and work along with your body instead of against it
  • how to walk away from diets - and get healthier because of it
  • what you can do now to start feeling more at ease with food & your body

$22 | Wednesday, June 6th
6:30 - 8:15pm in Nanaimo, BC
Must pre-register. Max 15 spots